Expectations Are at the Root of Everything

Expectations are at the root of everything. If your brain does not receive a result that it dezems fair and equitable, then you're allowed to throw in the towel. This is when you stop trying because your brain doesn't want you to keep putting energy into a relationship that isn't 5050. It won't let you. So it gives you permission to quit. And this again, obviously is not fair, but it is reality. When something upsets you or stresses you out, if you can pinpoint where it's coming from, pay attention. Pay attention to your internal desire for fairness. We need expectations and deliverables - we need guidelines to work towards what? Should