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119. Building Strength and Flexibility in 2022 with Ryan Mannix

Relaxed Running

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Yoga

Yoga's become so mainstream these days that lots of people are getting into it, whether it's higher athletes or just the general puncher who wants to have a good stretch and get a little bit more in their body. And I think that's been a real eye open. I've had some good opportunities to teach some crew that I was like, wow, like, I would never have thought that these guys will be doing so much Yoga and they're all into it, you know? So how many, it definitely has become more mainstream. But as long as Jesse doesn't listen to his body, he just, you know what I mean?

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