Filling Your Cup and Self-Care

As a person with migraine or other headache disorder do you feel that you have to try so hard to keep up with work, family life, and all the "need to do" things in life that self-care feels almost self-indulgent? Is it even worse if you are taking care of sick family members? Do you think people will judge you if you miss work or school and then take part in "self-care"? Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD talks with headache psychologist Dawn Buse, PhD about self-care in the setting of migraine and head pain, why we need it and how to get it.