Why you MUST prioritize these 5 foods... 🥝
Santa Cruz Medicinals Radio
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Essential Micronutrients and Nutrient-Dense Foods
This chapter explores the critical role of micronutrients like magnesium and vitamin D for health, particularly in winter. It highlights the nutritional benefits of various foods, including eggs, salmon, leafy greens, blackberries, and kiwis, emphasizing the importance of whole foods and maintaining a balanced diet. The discussion underscores the value of nutrient density over calorie counting, advocating for a flexible approach to healthy eating and the significance of incorporating a variety of foods for optimal well-being.
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