Insulin Resistance - The Physiology of Insulin

If insulin is always high and it's constantly high, then you're going to get resistance to it. So the point is that you need to keep insulin in this sort of up and down mode rather than up and stay up. That's what you don't want to do. We're not supposed to be eating all the time. There's supposed to be a balance in that. And that's why it's so important to have that fasting period every day.

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