Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) cover image

Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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The Hidden Costs of Cheat Meals: Understanding Nutritional Consequences

This chapter explores the hidden costs of indulging in cheat meals, particularly the consumption of heavy foods like double cheeseburgers and fries. The speakers stress the significance of recognizing the potential health impacts and caloric overload linked to such indulgences, while advocating for mindful eating practices.

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