Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
The Consistency Project
Nutrition Accuracy on Social Media, Impact of Lack of Movement, and Nutrition Choices When Sick
The chapter covers various topics including the accuracy of nutrition content on social media platforms, the effects of lack of movement on metabolism and protein goals, and nutrition choices to consider when sick. It touches on the implications of consuming foods with added sugars on muscle soreness, the importance of quality nutrition for better recovery and performance, and the potential benefits of high-dose vitamin C supplements for common colds.
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