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18min chapter
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mind Pump: Raw Fitness Truth
The Holistic Approach to Long-Term Fitness
Exploring the deeper motivations for exercise beyond weight loss, this chapter emphasizes the benefits of developing a positive relationship with fitness. It critiques the industry's focus on appearance and supplements, highlighting the importance of connections to overall well-being. The discussion also touches on the philosophy of minimalistic exercise for optimal strength and mobility, while emphasizing the evolving nature of fitness goals in different life seasons.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode