Exploring Protein Restriction and Anti-Aging in 'How Not to Age'

On this episode of Heart Doc VIP with Dr. Joel Kahn, dive deep into the ongoing 'food wars' debate circulating online. With numerous 'experts' promoting animal-based, high-protein diets, how can we distinguish fact from fiction? Dr. Kahn sheds light on recent studies focused on plant-based diets and their influence on the rate of aging. Discover the compelling data that points to the health benefits of plant-centric choices.

Dr. Kahn also unveils the remarkable compound, FGF21, a catalyst for weight loss and numerous health perks. Learn how legumes, exercise, and low-protein diets can elevate your FGF21 levels. Equip yourself with this invaluable information and pave the way for a healthful aging journey on Heart Doc VIP.