5min chapter

Heart Doc VIP with Dr. Joel Kahn cover image

Plant-Powered Aging: Unraveling the Truth Behind Protein Diets and the Magic of FGF21

Heart Doc VIP with Dr. Joel Kahn

CHAPTER

Exploring Protein Restriction and Anti-Aging in 'How Not to Age'

Exploring the impact of protein restriction and methionine on the pace of aging, including recommended protein intake and the methionine content in animal-based and plant-based foods.

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