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16min chapter
James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits
The Daily Stoic
Flexibility in Consistency
This chapter highlights the critical role of flexibility and adaptability in achieving consistency rather than adhering to rigid routines. Through anecdotes from martial arts and personal life adjustments, it underscores the importance of resilience and the ability to adapt practices in response to changing circumstances. Listeners are encouraged to embrace a mindset that values sustainable habits and balances consistency with the need for flexibility to maintain performance and avoid burnout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode