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Learn English Over 30 | Aging Well

Effortless English Podcast | Learn English with AJ Hoge

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How to Train Your Body When You're Getting Older

"Your brain becomes lazier and lazier. And you know, people, you don't notice in just after one year, but after five years, ten years of just this passive, stupid media TV and modern music and movies," he says. "It's so hard to exercise when you're older because, you know, I'm getting older."

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