The Science of Reinvention: Recast Part 1
Reinvent Yourself with Dr. Tara
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Investing in Your Stress
If I feel my life is overwhelmingly stressful, where do I start? What are some of your tools at bedtime that can allow me to kind of reset the brain and really allow it to fall into a state of relaxation? Yeah. There were a few other things I could have said before, but I'll say them now. The thing that's keeping you awake at night, stressing you out, you know, address that first thing the next morning and get it kind of out. And then finally, another thing that's recommended by neuros, well, actually my friend who's the sleep neuroscientist recommends yoga nidra, otherwise known as psychic sleep.
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