4min chapter

The Joe Rogan Experience cover image

#865 - Wim Hof

The Joe Rogan Experience

CHAPTER

Breathwork and Health Transformations

This chapter explores the positive effects of breathing techniques on individuals with health conditions like rheumatoid arthritis and Crohn's disease. It highlights remarkable recovery stories, scientific validation, and the integration of these practices in extreme athletic environments to enhance immune function and reduce inflammation.

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