Siim Land Podcast cover image

#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Siim Land Podcast

00:00

What's the Recommended Dose for Taking Cobalt Supplements?

Most people start with one gram a day that's taken with water first thing in the morning because of as we spoke about earlier. NAD levels matching with circadian rhythm and you can then kind of alter your dose as you go along if you wish by taking a NAD test kit. Search six is a split dose search and it's before meals so how much you take a search six depends on how much you weigh. yeah and the correct website you should have the security certificate as well the kind of lock icon on the uh power the website power um all right let's talk about more of the supplements again!

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app