Effectiveness of School-based Mindfulness Training and Universal Interventions

Does everyone really need therapy?

The destigmatization of mental health problems—and the normalization that many people do struggle with severe mental illnesses—has been one of the great cultural transformations of the 21st century. But has this shift carried unintended consequences?

After all, what if therapy is less like exercise—something everyone should do to be healthy—and more like prescription medication—something you should only really use if you need it? Host Jerusalem Demsas talks to Dr. Lucy Foulkes, a researcher at the University of Oxford who has become increasingly concerned that raising awareness is not unambiguously good.

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