Awakening Through the Night

The key is that when we hit a tangle, we have to be willing to be with it. If you pause long enough to recognize, allow, investigate, and even go through a gesture of nurturing, something biologically, neurologically in your brain will shift some. And remember, this is recognized and allowed. You won't be perfect, you won't feel necessarily liberated, but there will be more access to your more evolved heart mind"