5min chapter

The Tim Ferriss Show cover image

#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy

The Tim Ferriss Show

CHAPTER

I'm a Half Half Lotist With Your Eyes Closed

Sitting down and meditating is the most compelling form of meditation i've ever tried. You sit there for sixty minutes every day, not less than an hour at a time. It takes thirty tor forty minutes to sink in past the initial chattering. And when you do that, for at least sixty days, my experience has been that you kind of clear out your mental inn box. Some problems will get resolved; some epiphanies will be self-examined. The single most important thing I can tell you is: Much of joy comes from living peacefully....

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