3min chapter

Clearer Thinking with Spencer Greenberg cover image

How can you learn more efficiently? (with Scott Young)

Clearer Thinking with Spencer Greenberg

CHAPTER

Unconscious Learning and the Challenges of Motor Skills

This chapter explores the intricacies of acquiring motor skills in martial arts and sports, emphasizing the unintentional formation of habits through incorrect practice. It also examines coaching strategies that help athletes improve their technique without overwhelming them with conscious adjustments.

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