Achieve Your Goals with Hal Elrod cover image

354: The Science of Meditation with Shinzen Young

Achieve Your Goals with Hal Elrod

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Unlocking Happiness: The Role of Mindfulness and Beyond

This chapter explores the critical role of foundational skills, especially in mathematics, as essential for grasping scientific concepts and life challenges. It also discusses the significance of mindfulness and the need for complementary strategies like behavioral change and coaching to foster personal development and well-being.

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