3min chapter

The Rich Roll Podcast cover image

Remembering David Clark

The Rich Roll Podcast

CHAPTER

Losing Weight Long Term Is Not About Will Power

"It takes destroying the ego to get to that place where you can actually grow," he says. "Ye, it's the greatest feeling when you can finally let go." The author used to weigh 320 pounds and use a lot more soap odea much more of a lot of things,. i think, ra yet, this is not about will power. It has to do with changing your entire kind of orientation about how you're interacting with the environment around you.

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