5min chapter

The Stronger By Science Podcast cover image

Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic

The Stronger By Science Podcast

CHAPTER

The Concept of Deep Work

i like to keep surfaces largely open, i don't like stuff sitting around everywhere. No clutter is a really helpful strategy for maintaining efficiency and keeping focus when working. I try to block out certain periods of time specifically for writing or statistical like any kind of number crunching. If there's some task that i'm going to be doing repeatedly, especially if it's going to be really central in terms of importance, i really like to create efficient systems on the front end. Letting people do their own work rather than trying to get everything done as soon as possible can help you achieve your goals more easily. You know not everyone has a tremendous amount of autonomy in terms of how they schedule their

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