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Rick Culleton: From Hard Knocks to Success, LatAm, & Cultivating Happiness

Geopolitics & Empire

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Cultivating Happiness: The Power of Morning Routines and Mindfulness

This chapter discusses the importance of creating intentional morning routines to foster happiness and reduce technological distractions. It offers practical tips on journaling, meditation, and nature connection, alongside personal experiences that inspire meaningful life changes.

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