Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469

Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.

In this episode, we discuss:

What is angiogenesis + why is it important?
We all get microscopic cancers forming in our bodies
Food is medicine
Eating dietary fiber during immunotherapy improves cancer survival rate
How to build a healthy gut microbiome
Grand slammer foods that activate all 5 health defense systems
Consuming lycopene from tomatoes is anti-angiogenic
Dr. Li focuses on foods that have shown human benefits through science
Soy does not cause breast cancer + why it's actually beneficial
Men shouldn't fear soy
Foods that stimulate regeneration through stem cells
Stem cell therapy is still being refined
Specific foods that kill cancer stem cells
Foods that lower inflammation
Whole foods first + when supplements may be helpful
Choosing from 200+ foods that activate your health defenses
Dr. Li's motto is "love your food to love your health"
Specific foods that boost immunity
What are telomeres + foods that slow down cellular aging

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Related links:

Dr. William Li - Eat to Beat Disease (book)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen to Dr. William Li previously on TUHP (episode #316)

Eat to Beat Disease Online Course

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

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