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Is Body Fat Spot Reduction Really a Myth?

The Stronger By Science Podcast

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Exploring Critical Power and Torque in Exercise

The chapter delves into the concept of critical power and torque in aerobic and resistance training, highlighting how it influences sustained power output in exercises. It discusses factors like muscle damage and fuel depletion affecting sustainability and how critical power varies among individuals. The conversation also touches on practical implications, critical loads, and the energy cost of resistance exercises.

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