Bounce! Conversations with Larry Weeks cover image

EP: 47: CHATTER: ETHAN KROSS ON UNDERSTANDING AND MANAGING THE VOICE IN OUR HEAD

Bounce! Conversations with Larry Weeks

00:00

Chatter, the Voice in Our Head, Why It Matters and How to Harness It

Ethan Cross is the author of a book called chatter, the voice in our head. Chatter refers to this negative cycle of thinking and feeling that leads us to get stucck in ways that can be really toxic for our lives. Ethan gives some great tools and tips on improving or quelling our negative internal chatter. And i ask a bit about affirm tions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app