Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
The Fasting Method Podcast
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How Does Your Fast Feel?
If you don't sleep well the night before, then your next day is going to be a lot more challenging. Magnesium is one of those fun things where you can get it in early and topically. You can take amazing relaxing epsom salt bats to make sure that you're getting in some extra magnesium. If you follow an eating day, a very high process food type of eating day, with a fast, that fast following eating more carbs, more sugar, more process foods, is going to feel harder. So there are many different reasons why some fasting days feel better than others,. but there's a lot that you can do to make your fasting daysfeel better and
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