How to Untangle: A Guide to Resilience

Rick Hanson: As a longtime meditator myself, I do really think about building up the resource inside of untangling including appreciating how good it feels to be disentangled. His book Resilient is available at all major booksellers and his website is RickHanson.net. If you have feedback or suggestions for guests, email me at patriciaatmeditationsstudioop.com.