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Episode 3172:

Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change.

Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/

Quotes to ponder:

"Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day."

"Once you drop a habit, it’s actually harder to restart than it is to start out in the first place."

"Forget the goal. Work on establishing a system instead of focusing on a particular goal."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X

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