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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
Mind Pump: Raw Fitness Truth
The Most Novel Muscle Building Program
The goal is when you're in a cut Is to preserve as much muscle as possible Which means the program that's going to build the most muscle is going to be the most effective. So if you're always in a strength phase and then you're about to cut Then you could go into a higher rep, you know type workout because it's novel and it's gonna send a lot of both build muscle They do right. Next question is from rachel cg 12 when working on squats is it better to focus more on going heavier with good form or focus more onGoing deeper into my squat slowly and control Well, both of them both of those will result in improvement on your squat.
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