back from the borderline cover image

developing a growth mindset to overcome splitting and perfectionism

back from the borderline

00:00

The New Splitting Podcast

When you start avoiding unnecessary catastrophizing, it's just very important to try not to slip into emotional reasoning. All of us can backslide and fall into old habits and patterns. The idea is to aim for progress, not perfection. If you can set yourself free from these unhelpful, cognitive filters, you are going to experience what I described as emotional alchemy.

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