Yoga and Meditation

No sleep, ye stuper they then theyve got t the quartes levels are spiked through the roof as it is. They're already getting a ton of other stress signals being sent to their body all day long. That's the person that needs more yoga and meditation you know. Those people need some intense in your life. And the other ones who are intensity driven personalities, they need to back off. You probably need to shake it up a tiny bit and get beast moe once a week every now and ead left, right? Every oncein a while, you ned get after it.