Navigating Emotions: Lessons from 'The Matrix'

This episode Nick and Billy chose the red pill and dive into big feelings in ourselves and our kids. We discuss whats happening with big feelings (such as anger, fear and guilt), the impact they can have on our lives and the steps of emotional self-regulation. This one felt personal for both of us but we hope it helps you too. We can't wait to read your reflections, questions and words of advice!