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Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindful Eating and Environmental Influences

This chapter explores the concept of mindful eating and the various environmental factors that influence our food choices and habits. It discusses the emotional connections between trauma and obesity, emphasizing a compassionate approach to health over strict diets. The conversation also highlights the importance of systemic changes in our surroundings to support healthier lifestyle choices.

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