If you want to understand the nature of fulfilment, so you need to ask yourself, like, do i feel fulfilled? But we're going to give you a couple of exercises. First, seek new things. Second thing is, embrace difficulty. This is the opposite of the hedonistic path. And this is why we get stuck. Because when we operate from hedonism, we move away from difficulty. Then when we move towards hardship, we narrow the range of behaviors we can engage in. So up here is hike, cook camp, games, and down here is twitch.