Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral associate at Weil-Cornell Medicine and completed his doctorate at the University of Colorado. 

In this episode, Eric and Yoni Ashar discuss the indicators of and evidence-based treatment for Neuroplastic Pain.

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Yoni Ashar and I Discuss Neuroplastic Pain and…

• The indicators of Neuroplastic Pain
• The difference between Short Term vs Chronic Pain
• Where the body pain lives in the brain
• The evolutionary role of pain in life
• The #1 thing that drives the Neuroplastic Pain network
• How you can eliminate pain by changing various mind-brain pathways
• The 3 habits that trigger fear and exacerbate pain
• Evidence-based ways to treat Neuroplastic Pain
• The problems that come from the brain’s misperception of threat to the body
• Somatic Tracking
• Ways to pay attention without fear
• Corrective Experience
• Pain Reprocessing Therapy (PRT)

Yoni Ashar’s Links:

Yoni’s Website

Twitter

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If you enjoyed this conversation with Yoni Ashar you might also enjoy these other episodes:

Living with Chronic Pain with Sarah Shockley

Living with Chronic Illness with Toni Bernhard

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