How to Overcome Stress

If you find yourself overwhelmed and really triggered, I want you to ask yourself, am I in any immediate danger in this moment right now? The answer is no. Then your second step is to do the room scan, find any objects that are interesting and name them. Second thing would be to put pressure either on the wall or if it feels good to you, put pressure on your legs,. Another one is tuning into a temperature that's different. This isn't about like slacking. It's not, you're also not taking an edge away from yourself. But when you have all of your brain working together in a balanced way, you have access to a lot more information and a lot