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5 Keys to Getting Ripped for Summer

The Jay Ferruggia Show

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How to Get Lean and Lose Fat

A lot of times it actually just adds more fatigue and makes you smaller and weaker. So don't do that. Don't add reps. Don't reduce rest periods. That's not going to help you get lean at all quite frankly. If you're losing muscle while you're losing fat, you're going to look like shit. You'll give it worse than you started. Your shoulders are going to be narrower and your waist is going to be the same size"

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