4min chapter

Mind Pump: Raw Fitness Truth cover image

2495: The Truth About Beachbody With Chalene Johnson

Mind Pump: Raw Fitness Truth

CHAPTER

Strength Training, Hormones, and Aging: Vital Insights for Women's Health

This chapter explores the essential strength training required to fight age-related muscle and bone density decline, focusing on the crucial role of hormone health, especially testosterone, in women's wellness. It emphasizes the importance of finding informed practitioners in hormone therapy and encourages women to take charge of their health by questioning established norms.

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