AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
31min chapter
Jon Kabat-Zinn
Tetragrammaton with Rick Rubin
Exploring Mindful Body Awareness
This chapter guides the listener through a body scan exercise, emphasizing being fully present and accepting things as they are. The speaker leads a guided meditation session focusing on mindfulness of breath and body sensations, directing awareness through different body regions with an emphasis on non-judgmental observation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode