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Dr. Jud Brewer | How to Unwind Anxiety

Good Life Project

CHAPTER

Is Anxiety a 'Spinning' Sensation?

Anxiety is driven like any other habit. The feeling of anxiety can trigger the mental behavior of worrying. Worry gives us the brain reward of feeling like we're in control, or at least that we're doing something you know i can't do anything about but at least i can worry. If you have to decide between overspendi and oversleepi choose the comfy, optian ultimate sleep has never been more fordable than with nectar sleep.

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