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182: Ex Apple/Google Exec Turned Heart-Led Coach, Julio Alvarez, Shares Why The Most Important Decisions Should Be Made From The Heart

The Light Watkins Show

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The Unsustainable Nature of Relying on Substances and Validation

This chapter of the podcast episode discusses the speaker's experience of using substances to cope with stress and enhance productivity, specifically focusing on Adderall and excessive caffeine in the tech world. They reflect on the negative consequences of this pattern and explore the unsustainable nature of relying on external validation. The chapter concludes with a reflection on the personal implications of constantly feeling the need to stay relevant.

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