EP #23 The Secret to Happiness w/ Deepak Chopra, M.D.
Moonshots with Peter Diamandis
The Vital Role of Sleep and Supplements in Longevity
This chapter highlights the critical role of sleep in promoting health and longevity, tracing the evolution of sleep habits over time. The speakers also recommend the Peak Rest supplement and discuss the safety and benefits of medications like metformin and rapamycin in enhancing longevity.
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