8min chapter

The One You Feed cover image

How to Cope with Burnout with Emma Gannon

The One You Feed

CHAPTER

Navigating Career Fulfillment and Personal Growth

The chapter explores the journey of managing personal expectations in one's career, emphasizing the shift from external validation to intrinsic motivations for fulfillment. It discusses the concept of finite and infinite games, advocating for sustainable joy in the process rather than focusing solely on outcomes. Additionally, the role of hobbies in preventing burnout and the importance of embracing leisure activities for personal pleasure are highlighted.

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