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2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
Mind Pump: Raw Fitness Truth
Correcting Muscle Unbalances in Correctional Exercise
A large percentage of Embalances are discrepancies from left to right could be solved for the most part by training unilateral focusing on the weaker side first. If you're talking about muscle imbalances one side strong or the other more developing the other Your hips shift one way one shoulder rises a little bit just train you laterally for like three months. So there is some truth there But to think that there's not value in in doing like low rep Crunches sit-ups, you know knee-ups things like that. Yeah, you can actually build the size of them I know right Not just reveal them right which I know is a big that's why I would say abs are made
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