Become the Loving Witness Inawareness

In any moment, you can become the loving ness. It's why we sit in meditation. We train not to have a particular special, amazing experience and hold your breath and hope it will last. To sit with heart break and love and longing and fear and loneliness and sweetness and tenderness and anger. That little half smile that tignanhan recommends as we meditate, that you see all those images and statues of the buddha.