2min chapter

ADHD reWired cover image

478 | March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me Podcast

ADHD reWired

CHAPTER

How to Calm Overwhelmed Feelings

Kristen: One of my main problems is paralysis when I start to feel overwhelmed. How can I calm that feeling without ignoring all the things I'm behind on? Kristen: If you have a to do list and you're looking at it, it just looks too long. So there are thinking strategies that can help us identify what is actually most important. And now it's one to three things like focus on that.

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