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1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen

Optimal Health Daily - Fitness and Nutrition

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Is There a Difference Between Running and Low Carb Dieting?

J C dean of j c d fitness dot com is urging you to challenge your own beliefs about food, exercise and your abilities to reach your goals. Are there any beliefs you hold that you might need to let go of to get better results? It could be something simple, such as believing you have to run every day to lose fat. You just listen to part two of the post titled, three reasons fat diets, dtoxes and quick fixes are keeping you disappointed and out of shape.

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