How to Speak About It Skilfully

Ithatha, i would say you probably are integrating, at least on a personal level, or trying to. And then, i mean, that's more important than the public thing in a certain sense. Like t especially one thing i've learned from, like panic attacks and stuff, and like anxiety disorder. I'm never being diagnosed, but a, it's basically like that constant need for reassurance,. A would have with a the panic attack, like a start freeking out about some usually like health related death. So because i feel lik i have enough negative sut a that like talking about it really does not help. Or it's like, it ye, it's,