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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
The Importance of Mind to Muscle Connection
As I've got older and more mature, the muscle maturity and how my body's developed is just exponential. Mind to muscle connection is a huge thing. So it's always keeping them fully contracted. With hanging leg raises, are you going to an L? Are you going up to touch the bar? So either. You could add weights to your midsection like other parts of your body. Do you do progressive overload on that? Or do you?
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