The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Happiness Through Brain Health and Nutrition

This chapter focuses on the crucial link between brain health and happiness, discussing an assessment tool designed to enhance well-being. It also highlights the impact of nutrition on mental health and shares evidence from a happiness challenge demonstrating that happiness can be improved in a short timeframe.

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